![]() Most Americans don't get adequate amounts of this fatty acid 4 through diet, but Chaudhry notes that one serving of salmon provides enough to meet the NIH's daily recommendations 5 -1.6 grams for adult men and 1.1 grams for adult women.Īs for why they're important: "There is a lot of evidence, especially for heart health, that omega-3 fatty acids are beneficial. "Compared to other popular fishes like tuna, tilapia, and herring, salmon has a higher content of omega-3 fatty acids," Huma Chaudhry, R.D., LDN, a clinical dietitian, tells mindbodygreen. The high demand for king salmon has caused it to be overfished in some areas, though there are strict catch limits on Alaska king salmon. Wild king salmon is fatty with a rich flavor. King salmon (Pacific): Dubbed royalty for a reason, king (also known as chinook) is the most premium salmon you can find.The small fish is abundant and lower in heart-healthy omega-3 fatty acids than other salmon varieties. Pink salmon (Pacific salmon): Like chum salmon, pink salmon is lower value and used for canning or other fish products.It's a smaller, less nutrient-dense fish that is often used for salmon jerky or smoked salmon products. Chum salmon (Pacific salmon): Chum salmon has a milder flavor and lighter color than sockeye or coho.It's also usually caught in Alaska, and price-wise, it tends to be a bit more expensive than sockeye. Coho (Pacific salmon): Coho has a slightly milder flavor than sockeye, and it's a bit lighter in color.This type of salmon is very high in vitamin D and vitamin B12. ![]() State laws prohibit fin fish farming, so Alaska sockeye is always wild-caught. Sockeye (Pacific salmon): Sockeye is an abundant type of Pacific salmon that has a firm feel, deep red flesh, and a strong, rich flavor.Compared to wild Pacific salmon, farmed Atlantic salmon is usually slightly lower in protein and key nutrients like magnesium, potassium, and vitamin B12. Since it's raised in tighter conditions and fed a diet of fish meal and soy, farmed salmon tends to be higher in calories and fat ( both saturated and unsaturated fat). Atlantic salmon: Most Atlantic salmon is from fish farms in the U.S., Chile, or Norway. ![]()
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